Eat Right for Your Body Type

Eating Right for the

Heart Body Type

Heart body type diet, characteristics and personality traits

Heart body types generally have a teddy bear appearance with a soft appearance and full or round face. A soft layer covers muscle, hiding any musclular definition. Weight gain begins in lower abdomen, thighs and upper hips (women), or entire abdomen and back (men).

Nutritional Highlights




Food Cravings for the Heart Body Type


When energy is low, the Heart body type will crave:

Unsupportive foods for the Heart Body Type


Unsupportive foods should be consumed once a month or less. A partial list of Unsupportive Foods for the Heart Body Type include: Nonfat or low-fat milk, frozen yogurt, ice cream, garbanzo and kidney beans, hummus, whole wheat bread, asparagus, corn, iceberg lettuce, parsley, tomato juice, honey, sugar, artificial sweeteners such as Equal or Nutrasweet, catsup, margarine, coffee, wine, liqueurs, beer, diet sodas

Weight Management for the Heart Body Type


The Heart body type can easily gain, carry, and lose excess weight. To lose weight:

Vegetarianism


A vegetarian diet is not adequate for the Heart Body Type.

Celebrities with the Heart Body Type Include:


Katie Couric, Rick Warren, Elvis Presley, Elton John, Mae West, Sally Field, Dolly Parton, Ed Sheeran

Are You a Heart Body Type?

Heart body type diet, characteristics and personality traits

Eat right for the Heart Body Type to end food cravings, maintain consistent energy, and manage your weight without harmful diets. The 60-page profile for the Heart Body Type includes complete food lists, sample menus, and other key nutritional guidelines for properly nourishing your body. It even includes a surprisingly accurate personality profile.